Australia has proposed a move that many countries have yet to consider: banning social media use for those under 16. This measure doesn’t block internet access or restrict information but focuses on limiting access to platforms like Instagram and Facebook, which have been linked to negative impacts on body image, social anxiety, and digital addiction. The goal is to shield young people from these harmful effects, but the question remains: will it be effective?

Internal research from Facebook, leaked in 2021, revealed that Instagram was aware of its detrimental effects on teenage girls, particularly in areas such as body image issues, self-esteem, and unrealistic expectations. Social media has been shown to exacerbate peer pressure, create superficial benchmarks of validation based on appearance, and tax mental health. Studies also suggest that children who spend over three hours a day on social media are twice as likely to suffer from mental health issues like depression and anxiety.

The exposure to social media can also be highly disruptive, interfering with school work, homework, and even sleep. Late-night scrolling on mobile phones can lead to poor sleep quality and quantity. Furthermore, frequent use of social media can alter brain functions related to emotions and learning—an especially critical issue during adolescence when identity and self-worth are forming. Reducing social media use can lessen the risk of cyberbullying, online harassment, and body shaming.

While social media can foster a sense of connection, it can also diminish face-to-face communication skills. By limiting screen time, children are encouraged to spend more time outdoors, engage in physical activities, and develop healthier lifestyles. Excessive screen time often leads to a sedentary lifestyle, which can have long-term effects on health.

However, restrictions may be met with resistance, especially in early teens who might feel entitled to the same level of access to technology as their peers. This resistance can lead to conflicts between parents and children, creating stress and mistrust.

There’s also the concern that bans may not be effective. History shows that prohibitions—such as those on substances like alcohol—can sometimes drive increased use. Tech-savvy kids may find ways to bypass these restrictions, and such measures could also shape how they process online communication in the future.